Category Archives: Advice

Exercise, Electrolytes and Cholesterol

This guest post is by Dr Dana Flavin. We can’t get away from it, exercise is important to live longer and live healthier. It isn’t just for weight loss, it is for making your enzymes work better and more efficiently, lowering oxygen radicals, getting rid of excess cholesterol and lowering cancer risk factors. Do we […]

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Top Tips for Allotments

The Organic Institute have teamed up with the Ballyhackamore Allotment project to bring you the following top tips for growing your own: Any Tub Will Do You don’t need a field or allotment to grow your own. A pot or grow bag on a patio or balcony will be just as successful. Natural Fertiliser Seaweed […]

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